What does my nutrition look like?

I've been asked this quite a lot just lately, and my response is that everyone is different so my nutrition may not look like how your optimum nutrition should look.

This is why I recommend getting in touch for a chat if you want to refine yours.

I like to train. I do strength exercises and I'm currently performing most cardio at a low heart rate, therefore you may need to adapt your macros to what suits your particular training schedule or goals best.

I have helped lots of different kind of folk now to refine their personal and bio-individual nutrition and focus more on a nutrient dense style plan. Whether training or not, eliminating processed food to include real food and adding in plenty of animal produce feature regularly.

These photos are from the .pdf file I've attached in to the Facebook group. Join us at Human Nutrition & Lifestyle to download the file. I also stayed hydrated throughout with water and some electrolytes.

Enjoy this exclusive look in to my nutrition.

P.s. Any questions, be in touch 🙌